Appareils et accessoires
Vegetarian Chilli
Prép. 25min
Total 1h 5min
6 portions
Ingrédients
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onions, quarteredred onions quartered200 g
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garlic cloves5
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fresh red chilli deseeded if desired1
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olive oil10 g
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tinned chopped tomatoestomatoes cut in pieces750 g
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mixed peppers (e.g. red and green), cut in thin strips (approx. 2 cm long)200 g
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fine sea salt to taste1 - 1 ½ tsp
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tinned sweetcorn drained150 g
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tinned kidney beans drained (approx. 2 x 400 g tins)480 g
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vegetarian sausages (300-400 g)6
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fresh flat-leaf parsley, leaves onlyfresh coriander leaves only3 - 4 sprigs
Niveau
facile
Infos nut. par 1 portion
Protides
24 g
Calories
1745 kJ /
418 kcal
Lipides
21 g
Fibre
13.3 g
Glucides
27 g