Appareils et accessoires
Broccoli Sauté
Prép. 10min
Total 20min
4 portions
Ingrédients
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water1 oz
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12 oz fresh broccolini, cut into medium florets (see Tip)fresh broccoli cut into medium florets (see Tip)12 oz
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garlic cloves sliced2 - 3
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1 oz safflower oilolive oil1 oz
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dried chili flakes plus extra to sprinkle¼ tsp
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salt to taste½ tsp
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sliced almonds2 tsp
Niveau
facile
Infos nut. par 1 portion
Sodium
319.6 mg
Protides
2.8 g
Calories
432.4 kJ /
103.4 kcal
Lipides
8.1 g
Fibre
2.5 g
Graisses saturées
1.1 g
Glucides
6.6 g