Appareils et accessoires
Spiced Moroccan lentil soup
Prép. 10min
Total 40min
4 portions
Ingrédients
-
brown onion (approx. 180 g), cut into halves1
-
olive oil40 g
-
ground ginger1 tsp
-
ground coriander1 tsp
-
ground cumin1 tsp
-
sweet paprika1 tsp
-
ground black pepper plus extra to taste½ tsp
-
ground cinnamon½ tsp
-
ground turmeric½ tsp
-
chilli powder¼ tsp
-
ground nutmeg¼ tsp
-
water750 g
-
Vegetable stock paste (see Tips)2 tbsp
-
red lentils (see Tips)100 g
-
canned crushed tomatoes800 g
-
salt to taste1 pinch
-
fresh coriander leaves for garnishing3 sprigs
Niveau
facile
Infos nut. par 1 portion
Sodium
329 mg
Protides
9.6 g
Calories
1099.3 kJ /
261.8 kcal
Lipides
11.3 g
Fibre
8.6 g
Graisses saturées
2 g
Glucides
26.9 g