Appareils et accessoires
Shakshuka
Prép. 15min
Total 50min
4 portions
Ingrédients
-
caraway seeds2 tsp
-
ground smoked paprika1 tsp
-
cumin seeds or 3/4 tsp ground cumin seeds2 tsp
-
ground turmeric½ tsp
-
dried oregano½ tsp
-
sea salt1 ½ tsp
-
ground black pepper1 tsp
-
garlic cloves3
-
long red chilli deseeded if preferred½ - 1
-
brown onion (approx.150 g), cut into halves1
-
olive oil40 g
-
canned crushed tomatoes (2 cans)800 g
-
tomato paste30 g
-
honey20 g
-
red wine vinegar or apple cider vinegar20 g
-
mixed leafy greens (e.g. kale, Swiss chard or spinach), roughly torn30 g
-
fresh basil leaves, roughly torn, to taste3 - 4
-
eggs8
-
feta cheese crumbled80 - 100 g
-
fresh crusty bread to serve
Niveau
facile
Infos nut. par 1 portion
Sodium
1615.4 mg
Protides
26 g
Calories
2002 kJ /
477 kcal
Lipides
28 g
Fibre
6 g
Graisses saturées
9.2 g
Glucides
28 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsVous pourriez aussi aimer...
Prawn arrabiata with zucchini noodles
40min
Eggplant cannelloni
1h 35min
Shakshuka
50min
Warm bulgur salad with orange dressing
40min
Ginger salmon udon with spiced cashews
35min
Mushroom tart
50min
Chickpea shawarma salad bowl
40min
Spaghetti alla Puttanesca (TM6 & TM5)
35min
Chakalaka
35min
Spiced roast cauliflower and whipped feta (Diabetes)
55min
Black rice bowl with chicken and mushroom (gut health)
40min
Chickpea ratatouille (gut health)
1h