Greens and Ham Egg White Omelet (Diabetes)

Greens and Ham Egg White Omelet (Diabetes)

5.0 1 évaluation

Prép. 15min

Total 25min

2 portion

Ingrédients

goat's cheese (any kind)
45 g
cottage cheese
60 g
chive, fresh finely chopped
12
Parmesan cheese cut into pieces (1 in.)
30 g
kale leaves only, roughly chopped
2 stalks
egg whites
6
water
510 g
black pepper, ground
1 - 2 pinch
ham, any type low salt lean, cut into small pieces
4 slice
baby spinach, fresh
30 g
wholemeal bread toasted (see Tip)
2 slices

Niveau

facile

Infos nut. par 1 portion

Sodium 1360.9 mg

Protides 36.7 g

Calories 1677.9 kJ / 401.1 kcal

Lipides 18.2 g

Fibre 3.6 g

Graisses saturées 9.5 g

Glucides 22 g

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Également présenté dans

Recipes for Diabetics - CA 11 Recettes
Canada

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