Appareils et accessoires
Thai green broccoli and spinach soup
Prép. 10min
Total 25min
4 portions
Ingrédients
-
garlic clove1
-
eschalot cut into halves1
-
piece fresh ginger peeled1 cm
-
lemongrass tough outer edge removed, core bruised and cut into thirds1 stalk
-
fresh long green chilli trimmed, deseeded if preferred and cut into halves1
-
ground cumin½ tsp
-
tamari gluten free (see Tips)1 tbsp
-
fresh coriander leaves and stalks only, cut into thirds6 sprigs
-
broccoli broken into florets and stalks cut into thin slices1
-
fresh baby spinach leaves180 g
-
coconut milk400 g
-
filtered water500 g
-
stock paste (see Tips)1 tsp
-
lime juice2 tbsp
-
fresh coriander leaves for garnishing
-
spring onion/shallot cut into slices, for garnishing1
Niveau
facile
Infos nut. par 1 portion
Protides
8 g
Calories
884.8 kJ /
210.6 kcal
Lipides
16.4 g
Fibre
6.9 g
Glucides
4.6 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Plant to Plate
120 Recettes
Australie et Nouvelle-Zélande
Australie et Nouvelle-Zélande
Vous pourriez aussi aimer...
Steamed salmon with garlic butter, potatoes & Italian salad
45min
Beetroot soup (gut health)
40min
Chickpea shawarma salad bowl
40min
Citrus mascarpone semifreddo with Manjimup walnut & cacao nib dukkah (Russel Blaikie)
13h
Harissa yoghurt dressing
5min
Fresh fennel salad
10min
Chocolate tofu mousse pots
1h 10min
Tuna nicoise salad (gut health)
1h 15min
Whole roast broccoli with romesco sauce
45min
Walnut and spinach pesto
5min
Teriyaki salmon with edamame and cucumber (Diabetes)
50min
Tomato and olive tapenade mini bruschette
20min