High Protein Egg Bake

High Protein Egg Bake

4.2 39 évaluations

Prép. 10min

Total 20min

4 portions

Ingrédients

extra virgin olive oil plus extra to grease
20 g
hard cheese (e.g. Gruyère, Cheddar, Gouda), cut into pieces (2 cm)
150 g
eggs
6
milk
40 g
protein powder neutral (optional)
2 tbsp
ground black pepper
3 pinches
cayenne pepper
¼ tsp
sea salt
½ tsp
brown onion peeled, cut into halves
50 g
red capsicum cut into pieces (4 cm)
100 g
frozen green peas
100 g
fresh basil or flat leaf parsley, leaves only, chopped
5

Niveau

facile

Infos nut. par 1 portion

Sodium 639.2 mg

Protides 29.6 g

Calories 1714.1 kJ / 409.7 kcal

Lipides 27.3 g

Fibre 2.1 g

Graisses saturées 11.5 g

Glucides 10.4 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

High Protein 12 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Mediterranean-style stuffed capsicum

Mediterranean-style stuffed capsicum

45min

Versatile smooth soup

Versatile smooth soup

45min

"Marry me" chicken pasta

"Marry me" chicken pasta

35min

VEGEMITE® pasta

VEGEMITE® pasta

30min

Lemon pepper chicken with zoodles (Thermomix® Spiralizer, using modes)

Lemon pepper chicken with zoodles (Thermomix® Spiralizer, using modes)

30min

All in one bowl bolognese

All in one bowl bolognese

40min

Creamy chicken curry and rice

Creamy chicken curry and rice

45min

Curried sausages

Curried sausages

40min

High protein paprika chicken with sweet potato mash and cashew cream

High protein paprika chicken with sweet potato mash and cashew cream

40min

Layered veggie-loaded pesto pasta

Layered veggie-loaded pesto pasta

30min

Sweet potato pikelets

Sweet potato pikelets

45min

Creamy "marry me" chicken pasta

Creamy "marry me" chicken pasta

30min