Vegetarian Medallions

Pas d’évaluation

Prép. 35min

Total 1h 10min

4 portions

Ingrédients

water
900 g
buckwheat grains
100 g
rolled oats
30 g
mixed seeds (sesame, flax, pumpkin, sunflower)
50 g
Parmesan cheese cut in pieces
50 g
zucchinis cut in pieces (2-3 cm)
100 g
onions cut in quarters
50 g
carrot cut in pieces (2 cm) (approx. 70 g)
1
garlic clove
1
fresh basil leaves only
3 sprigs
fresh parsley leaves only
2 sprigs
ground smoked paprika (optionnel)
½ tsp
salt
1 - 2 pinches
breadcrumbs
50 g
sunflower oil
3 - 4 tbsp

Niveau

facile

Infos nut. par 4 portions

Sodium 1369 mg

Protides 54 g

Calories 6819.9 kJ / 1630 kcal

Lipides 94 g

Fibre 25 g

Graisses saturées 19 g

Glucides 157 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

We Celebrate our Uniqueness 19 Recettes
International

Vous pourriez aussi aimer...

Cherry clafoutis

Cherry clafoutis

1h 5min

Avocado with Egg and Salmon Tartare

Avocado with Egg and Salmon Tartare

50min

Home-style soda bread with spring onion

Home-style soda bread with spring onion

1h

Pasta e fagioli (Pasta and beans)

Pasta e fagioli (Pasta and beans)

40min

Tagliatelle with porcini mushrooms

Tagliatelle with porcini mushrooms

1h

Slow-cooked eggplant pasta sauce

Slow-cooked eggplant pasta sauce

5h 40min

Spicy Nuts and Popcorn Mix

Spicy Nuts and Popcorn Mix

35min

Minestrone

Minestrone

45min

Stuffed vegetables

Stuffed vegetables

1h 5min

Apple Strudel

Apple Strudel

1h 45min

Tofu stew

Tofu stew

30min

Salmon and fennel risotto

Salmon and fennel risotto

30min