Appareils et accessoires
Cette recette est conçue pour une combinaison spécifique d'appareils et d'accessoires. Sans cette configuration requise, nous ne pouvons pas garantir un résultat satisfaisant.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Lighter Burgers with Sweet Potato Wedges
Prép. 30min
Total 1h 40min
4 portions
Ingrédients
Burgers
-
garlic cloves2
-
onions quartered100 g
-
beef mince 5% fat, broken in pieces400 g
-
tomato purée1 Tbsp
-
dried chilli flakes½ tsp
-
fine sea salt1 tsp
-
ground black pepper¼ tsp
-
Worcestershire sauce2 tsp
Sweet Potato Wedges
-
cooking spray, any oil
-
sweet potatoes (approx. 180 g each), cut lengthways into 8 wedges3
-
garlic powder½ tsp
-
smoked paprika½ tsp
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
Assembly
-
burger buns seeded or wholemeal4
-
green lettuce leaves (e.g. iceberg, baby cos)4
-
beef tomatoes sliced (1 cm)2
-
cheese slices reduced fat4
-
red onion sliced (5 mm)1
-
tomato ketchup to taste, for topping
Niveau
facile
Infos nut. par 1 portion
Protides
35 g
Calories
2107 kJ /
499 kcal
Lipides
8 g
Glucides
66 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informations
Vous pourriez aussi aimer...
Chicken Enchiladas
1h
Meatballs with Tomato Sauce
45min
Lasagne Bolognese
2h 30min
Chicken Breasts Pizzaiola
50min
Creamy Chicken and Sun-Dried Tomato Pasta
30min
Chorizo and Chicken Burgers
20min
Chicken Burger with Yoghurt Sauce
1h
Chicken breasts pizzaiola
55min
Turkey Cheeseburgers with Buffalo Slaw
40min
Nachos with Chilli and Cheese
40min
Beef Burger with Melting Cheese Centre
45min
Chicken Katsu Curry with Rice
1h 40min