Maple Oatmeal with Apples and Blueberries

4.8 113 évaluations

Prép. 5min

Total 20min

4 portions

Ingrédients

whole raw almonds
2 oz
red apple e.g. Pink Lady, Jonagold, Fuji or Honeycrisp, cored and quartered, plus extra, sliced, to serve
10 ½ oz
old fashioned rolled oats
5 ½ oz
whole milk (see Variation)
21 oz
pure maple syrup to taste, plus extra to serve
1 ½ - 3 oz
ground cinnamon
1 pinch
salt
1 pinch
fresh blueberries to garnish

Niveau

facile

Infos nut. par 1 portion

Sodium 104.4 mg

Protides 14.6 g

Calories 1693.5 kJ / 404.8 kcal

Lipides 14.9 g

Fibre 7.7 g

Graisses saturées 3.8 g

Glucides 57 g

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Également présenté dans

Mega Maple 25 Recettes
États-Unis

Your Cookidoo® 2025 - Morning Energizer 10 Recettes
États-Unis

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