Cacao and buckwheat crêpes, orange and rhubarb (Diabetes)

Cacao and buckwheat crêpes, orange and rhubarb (Diabetes)

5.0 1 évaluation

Prép. 5min

Total 40min

4 portions

Ingrédients

navel orange peeled (no white pith), peel and juice reserved
1
eggs
2
egg whites
2
banana (approx. 1 medium)
200 g
buckwheat flour
70 g
cacao powder
15 g
full cream milk
250 g
rhubarb trimmed and cut into 5 cm pieces
370 g
pure maple syrup
15 g
extra virgin olive oil spray to cook
natural yoghurt high protein (see Tips)
280 g
roasted almonds roughly chopped
55 g

Niveau

facile

Infos nut. par 1 portion

Sodium 143.3 mg

Protides 19 g

Calories 1647.5 kJ / 395 kcal

Lipides 17.3 g

Fibre 7.5 g

Graisses saturées 5.3 g

Glucides 37.3 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Thermomix® Cooking for Diabetes 72 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Vegan burgers

45min

Fancy smoked salmon and dill cream muffin

45min

Carrot cake overnight oats (Diabetes)

1h

Lupin, corn and tomato muffins with basil yoghurt (Diabetes)

45min

Gluten and Dairy-free Tiramisu

9h 20min

Berry and polenta porridge

20min

Wholemeal fish fingers with smashed beans (Diabetes)

35min

Fish with herb tahini sauce & quinoa cauli tabbouleh

35min

Hazelnut banana bread

1h 15min

Protein-packed paleo loaf

1h 10min

Best ever carrot cake

1h 35min

Banana Nice cream

5min