Seafood Soup

4.8 4 évaluations

Prép. 5min

Total 30min

4 portions

Ingrédients

olive oil
50 g
onion quartered
100 g
red pepper cut in pieces (4 cm)
150 g
ripe tomatoes quartered
300 g
garlic cloves
2
white wine
60 g
liquid fish stock
300 g
fresh mixed herbs (e.g. parsley, thyme, rosemary)
1 Tbsp
fine sea salt
1 tsp
ground black pepper
½ tsp
extra large king prawns, raw, peeled, deveined
400 g
fresh mussels shells scrubbed and de-bearded
600 g
fresh clams
raw squid rings (optionnel)
200 g
fresh bay leaves
2
dried bay leaves
green peas, fresh or frozen, defrosted
100 g
fresh parsley leaves chopped, for garnishing
2 sprigs
lemons sliced
2

Niveau

facile

Infos nut. par 1 portion

Sodium 1705.3 mg

Protides 36.5 g

Calories 1696.3 kJ / 405.4 kcal

Lipides 17.9 g

Fibre 4.7 g

Graisses saturées 2.8 g

Glucides 22.2 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Soup Season 10 Recettes
Royaume-Uni et Irlande

Vous pourriez aussi aimer...

Baked Parmesan Fish with Sweet Potato Mash

45min

Honey and Soy Cod with Rice and Vegetables

55min

Salmon with Lemon Hollandaise, Asparagus and Rice

45min

Steamed Smoked Haddock with New Potatoes and Spinach

45min

Orange Salmon with Broccoli Couscous

25min

Korean-style Glazed Cod with Rice and Steamed Broccoli

30min

Steamed Sea Bass with Lime Sauce

35min

Best Beer Battered Fish

30min

Black Spaghetti with Prawns and Parmesan Sauce

45min

Timatar Wali Macchi (Cod in Tomato Sauce)

1h

Asian Steamed Side of Salmon

1h 45min

Sea Bass with Raisins and Pine Nuts

45min

Tout montrer

Tout montrer