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Lower GI

Low GI foods raise blood sugar levels more slowly, making you feel fuller for longer. Try Breakfast Burritos, Nasi Goreng or fruity Frozen Yoghurt Bites – clever substitutions and a balance of ingredients lower the GI of these tasty recipes.
Malted Milkshake

Malted Milkshake

10min
Fennel and Caraway Rye Crackers with Houmous

Fennel and Caraway Rye Crackers with Houmous

1h 30min
Barley Nasi Goreng with Prawns

Barley Nasi Goreng with Prawns

1h
Jerk Chicken with Sweet Potato Mash and Vegetables

Jerk Chicken with Sweet Potato Mash and Vegetables

3h 5min
Strawberry and Peach Frozen Yoghurt Bites

Strawberry and Peach Frozen Yoghurt Bites

2h 20min
Lentil, Mushroom and Nut Patties

Lentil, Mushroom and Nut Patties

1h 30min
Spiced Carrot Fritters with Yoghurt Dip

Spiced Carrot Fritters with Yoghurt Dip

1h 30min
Breakfast Burrito

Breakfast Burrito

50min