Fennel and Caraway Rye Crackers with Houmous

Fennel and Caraway Rye Crackers with Houmous

3.8 4 évaluation

Prép. 40min

Total 1h 30min

6 portions

Ingrédients

Rye Crackers

dried fennel seeds
1 ½ tsp
caraway seeds
1 tsp
rye flour
100 g
wholemeal flour
100 g
linseeds ground
1 ½ tsp
soft dark brown sugar
½ tsp
fine sea salt
½ tsp
baking powder
¼ tsp
water
135 g

Houmous

tinned chickpeas rinsed, drained (1 x 400 g tin)
240 g
garlic clove
1
lemon freshly squeezed juice only
1
fat-free plain yoghurt
3 Tbsp
sumac to taste
¼ - ½ tsp
fine sea salt
½ tsp
ground black pepper
2 pinches

Niveau

facile

Infos nut. par 1 portion

Protides 7 g

Calories 762 kJ / 181 kcal

Lipides 2 g

Glucides 30 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Lower GI 8 Recettes
Royaume-Uni et Irlande

Vous pourriez aussi aimer...

Beetroot Houmous

Beetroot Houmous

15min

Spelt bread

Spelt bread

1h 45min

Curried Squash Galette

Curried Squash Galette

1h 20min

Chickpea Flatbread and Curried Vegetable Dip

Chickpea Flatbread and Curried Vegetable Dip

50min

Scandinavian Rye Bread

Scandinavian Rye Bread

27h

Wintergreen Soup with Quinoa and Black Beans

Wintergreen Soup with Quinoa and Black Beans

1h

Greek Yoghurt with Honey and Walnuts

Greek Yoghurt with Honey and Walnuts

18h 30min

Chickpea Flatbread and Curried Vegetable Dip

Chickpea Flatbread and Curried Vegetable Dip

50min

Rye Bread Rolls

Rye Bread Rolls

4h

Quinoa Tostadas

Quinoa Tostadas

30min

Sumac and Tahini Houmous

Sumac and Tahini Houmous

10min

Spelt Bread

Spelt Bread

1h 45min