Vegetarian Chilli

Vegetarian Chilli

4.8 591 évaluation

Prép. 10min

Total 35min

6 portions

Ingrédients

cinnamon stick
½
black peppercorns
½ tsp
coriander seeds
1 tsp
cumin seeds
1 tsp
carrot (approx. 100 g), cut in pieces
1
red pepper (approx. 150 g), cut in pieces
1
fresh coriander leaves only
5 sprigs
onion (approx. 150 g), quartered
1
garlic cloves
2
fresh bird's eye chillies deseeded if desired, to taste
2 - 4
olive oil
30 g
tinned chopped tomatoes
400 g
tinned chickpeas rinsed, drained (1 x 400 g tin)
240 g
tinned cannellini beans rinsed, drained (1 x 400 g tin)
240 g
tinned kidney beans rinsed, drained (1 x 400 g tin)
240 g
tomato purée
1 Tbsp
vegetable stock paste (see tip)
2 Tbsp
dried chilli flakes
½ tsp

Niveau

facile

Infos nut. par 1 portion

Sodium 226.5 mg

Protides 9.9 g

Calories 969.3 kJ / 231.7 kcal

Lipides 7.2 g

Fibre 9.7 g

Graisses saturées 0.9 g

Glucides 34.7 g

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