Green smoothie bowl

Green smoothie bowl

4.5 23 évaluation

Prép. 10min

Total 20min

2 portions

Ingrédients

Buckwheat cacao crunch

coconut oil
1 tbsp
vanilla bean paste
½ tsp
pure maple syrup
3 tsp
buckwheat groats
80 g
shredded coconut
2 tbsp
flaked almonds
2 tbsp
raw cacao powder
2 tbsp

Smoothie

ripe banana (approx. 140 g), frozen and cut into pieces
1
avocado flesh only, cut into pieces
½
fresh baby spinach leaves
40 g
coconut water (see Tips)
250 g
nut butter
1 tbsp
psyllium husk (optional)
½ tsp
vanilla protein powder (optional)
1 tbsp
ground cinnamon
¼ tsp
kiwifruit peeled and cut into slices, to serve
1
fresh raspberries to serve
125 g
fresh blueberries to serve
125 g
hemp seeds to serve
1 tsp
desiccated coconut to serve
2 tbsp

Niveau

facile

Infos nut. par 1 portion

Sodium 48.8 mg

Protides 12.9 g

Calories 2167.5 kJ / 516 kcal

Lipides 28.1 g

Fibre 15.7 g

Graisses saturées 9 g

Glucides 47.4 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Eat Well 102 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Green smoothie

Green smoothie

10min

Tummy tonic shot

Tummy tonic shot

5min

Melon smoothie bowl

Melon smoothie bowl

50min

Mango muesli

Mango muesli

5min

Popeye's power bowl

Popeye's power bowl

10min

Tropical smoothie bowl

Tropical smoothie bowl

20min

Quinoa with mixed greens and yoghurt dressing

Quinoa with mixed greens and yoghurt dressing

35min

Crunchy quinoa patties with avocado smash

Crunchy quinoa patties with avocado smash

1h 30min

Colourful quinoa salad

Colourful quinoa salad

40min

Acai berry bowl

Acai berry bowl

10min

Anti-inflammatory pineapple and turmeric smoothie

Anti-inflammatory pineapple and turmeric smoothie

10min

Berry breakfast smoothie

Berry breakfast smoothie

5min