Sardines in parcels with green bean salad

Sardines in parcels with green bean salad

1.0 1 évaluation

Prép. 35min

Total 1h

4 portions

Ingrédients

Sardines in parcels

fresh whole sardines, gutted (each 70-80 g) (see Variations)
8
extra virgin olive oil for greasing
salt
4 pinches

Green bean salad

eggs
2
water
500 g
fresh green beans
500 g
500 g frozen green beans, cut into pieces
cherry tomato cut into halves
250 g
spring onions/shallots cut into thin strips (julienne)
80 g
extra virgin olive oil
40 g
vinegar
15 g
salt
2 - 3 pinches

Niveau

facile

Infos nut. par 1 portion

Protides 30 g

Calories 1504 kJ / 360 kcal

Lipides 21 g

Fibre 3.7 g

Glucides 10 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Fabulous Flavour on Every Level 72 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Chopped vegetable salad

10min

Potatoes and green beans with parsley pesto

35min

Pizza dough with a trio of toppings

2h 10min

Fish and mixed vegetable parcels

1h 15min

Calamari ripieni with lemon butter and crispy capers

1h 30min

Steamed beetroot with creamy walnut sauce

1h

Apples with cider sabayon sauce

40min

Fish fillets with fresh corn polenta

1h 5min

Prawn salad with avocado dressing

35min

Steamed salmon with broccoli pesto

25min

Steamed asparagus with caper crumbs

30min

Steamed greens with lemon feta

20min