Appareils et accessoires
Allergen-friendly Roasted Butternut Squash and Black Bean Chilli
Prép. 15min
Total 45min
6 portions
Ingrédients
-
butternut squash (approx. 1100-1200 g), peeled, diced (2.5 cm)1
-
olive oil plus 50 g1 Tbsp
-
fine sea salt1 tsp
-
ground black pepper plus 1 pinch1 tsp
-
fresh coriander leaves10 g
-
onions quartered200 g
-
garlic cloves2
-
fresh red chilli deseeded, if desired1
-
chilli powder1 tsp
-
ground cumin1 tsp
-
chipotle paste1 tsp
-
smoked paprika1 tsp
-
tinned chopped tomatoes400 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
cider vinegar2 Tbsp
-
tinned black beans rinsed and drained (approx. 2 x 400 g tins)460 g
-
lime juice40 g
Niveau
facile
Infos nut. par 1 portion
Sodium
505.4 mg
Protides
7.1 g
Calories
1029 kJ /
245.9 kcal
Lipides
11.6 g
Fibre
9.7 g
Graisses saturées
1.6 g
Glucides
32.1 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsVous pourriez aussi aimer...
Steamed Sprouts and Cauliflower
20min
Chickpea soup with spinach
40min
Hake and Potato Purée - from 8 months
20min
Berry Foam
10min
Tagliatelle with Porcini Mushrooms
1h
Tomato Sauce
40min
Orange, Mango and Apple Green Smoothie
10min
Turmeric, Ginger and Black Pepper Detox Shot
3h 10min
Sunrise Smoothie
10min
Chicken with Peppers and Rice
1h
Red Lentil Soup
40min
Pea and Mint Soup
20min