Appareils et accessoires
Fish and potatoes with tomato sauce
Prép. 20min
Total 50min
6 portions
Ingrédients
-
potatoes cut in pieces (3-4 cm)800 g
-
olive oil plus extra for greasing30 g
-
6 white fish fillets, (any type of white fish, 120-200 g each)hake steak (120-200 g each)6
-
salt adjust to taste1 tsp
-
onions cut in halves150 g
-
garlic clove1
-
carrots cut in pieces100 g
-
white wine (optionnel)50 g
-
tomatoes cut in pieces400 g
-
ground black pepper½ tsp
-
salt adjust to taste1 tsp
-
water100 g
Niveau
facile
Infos nut. par 1 portion
Protides
33 g
Calories
1269 kJ /
302 kcal
Lipides
7 g
Fibre
3.4 g
Glucides
25 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsVous pourriez aussi aimer...
Apple cake
1h
Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables
45min
Pumpkin soup
35min
Cod with citrus butter
50min
Steamed turbot and mixed vegetable parcels
1h 15min
Creamy mushroom soup
20min
Apple tart
1h
Chicken with red peppers
1h 5min
Baked spinach and eggs
40min
Meatballs with tomato sauce
45min
Salmon in mushroom cream sauce with potatoes
50min
Stir-fried vegetables
10min