Appareils et accessoires
Quinoa salad with crunchy vegetables
Prép. 10min
Total 30min
4 portions
Ingrédients
-
spring onion cut in pieces1
-
carrots cut in pieces70 g
-
courgettes cut in pieces140 g
-
water400 g
-
salt1 ½ tsp
-
quinoa50 g
-
tomatoes diced80 g
-
olive oil2 tbsp
-
balsamic vinegar2 tbsp
-
nigella seed1 tsp
-
white pepper, ground1 pinch
Niveau
facile
Infos nut. par 1 portion
Protides
3 g
Calories
709 kJ /
171 kcal
Lipides
11 g
Fibre
2 g
Glucides
15 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsVous pourriez aussi aimer...
Béchamel sauce
15min
Tomatoes stuffed with mushrooms and nuts
1h 5min
Stuffed vegetables
1h 20min
Boiled eggs
20min
Ratatouille
40min
Chopped vegetable salad
10min
Steamed rice
25min
Marinated white fish fillets with chermoula sauce and couscous salad
1h 20min
Fatayer with cheese and mint
1h 5min
Tabouleh with quinoa and tuna
40min
Chocolate cake
45min
Apple cake
1h