Savoury stuffed pumpkin

Savoury stuffed pumpkin

3.1 20 évaluation

Prép. 55min

Total 1h 25min

4 portions

Ingrédients

fresh flat-leaf parsley leaves only, for garnishing (optional)
3 sprigs
brown basmati rice
100 g
water
1000 g
salt
2 tsp
butternut pumpkin washed, cut into halves lengthways and deseeded (see Tips)
1
olive oil plus extra for brushing
20 g
eschalot (approx. 40 g)
1
garlic cloves
2
celery stalk cut into pieces
1
parsnip cut into pieces
1
red capsicum deseeded and cut into pieces
½
fresh portobello mushrooms cut into halves
100 g
dried oregano
2 tsp
ground black pepper
½ tsp
slivered almonds toasted, to serve (optional)

Niveau

facile

Infos nut. par 1 portion

Sodium 1136.3 mg

Protides 14.9 g

Calories 1703.5 kJ / 405.6 kcal

Lipides 10.3 g

Fibre 13.3 g

Graisses saturées 1.8 g

Glucides 56.3 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Barbecue 102 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Tofu and veg bowl with sweet and sour sauce

1h 50min

Leek quiche

1h 20min

Carrot, capsicum and pistachio pilaf

1h

Mediterranean capsicums

2h

Raw pumpkin and zucchini curry

25min

Eggplant and porcini bites with turmeric tahini dressing

55min

Pan pizza

30min

Mediterranean carrot fritters

1h

Vegetable chilli

50min

Vegetable curry with cauliflower couscous

45min

Sweet potato and grain salad

1h 30min

Sweetcorn and black rice salad

1h