Recherche
Rainbow bowl

Rainbow bowl
4.6 12 évaluations
Prép. 50min
Total 1h 20min
4 portions
Créer un compte gratuitement

Ingrédients

Yoghurt dressing
  • goats cheese
    150 g
  • Greek-style natural yoghurt
    150 g
  • fresh thyme leaves
    3 tsp
  • salt
    ¼ tsp
  • ground black pepper
    1 pinch
Turmeric marinade
  • lemon zest (1 x 4 cm), no white pith
    2 pieces
  • garlic clove
    1
  • lemon juice
    20 g
  • olive oil
    20 g
  • salt
    ½ tsp
  • ground turmeric
    ½ tsp
  • skinless chicken breast fillet cut into cubes (2 cm)
    300 g
Chopped vegetables
  • red capsicum or yellow capsicum, deseeded and cut into pieces
    1
  • cauliflower cut into small florets
    200 g
  • carrot cut into pieces
    150 g
  • apple cider vinegar
    20 g
  • salt
    ½ tsp
  • ground black pepper
    ¼ tsp
  • olive oil
    20 g
Rice and Assembly
  • brown rice
    200 g
  • water
    1200 g
  • salt
    1 tsp
  • beetroot peeled and cut into pieces (approx. 4-5 cm)
    200 g
  • sweet potato peeled and cut into wedges (2 cm)
    200 g
  • olive oil
    20 g
  • honey
    1 - 2 tbsp
  • fresh button mushrooms cut into thin slices (approx. 150 g)
    5 - 8
  • cucumber cut into thin slices (approx. 200 g)
    ½

Niveau

facile

Infos nut. par 1 portion

Sodium 1559.4 mg
Protides 32.8 g
Calories 2940.5 kJ / 702 kcal
Lipides 31 g
Fibre 8.7 g
Graisses saturées 9.3 g
Glucides 68.5 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Nourishing bowls 8 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Jewelled quinoa salad

Jewelled quinoa salad

4.6(11)

1h 35min

Quinoa salad with chicken and avocado

Quinoa salad with chicken and avocado

4.4(200)

1h 15min

Spiced labne with pumpkin and rocket salad

Spiced labne with pumpkin and rocket salad

3.5(2)

13h

Guacamole

Guacamole

4.7(355)

10min

Spinach and rocket salad with cream cheese dressing

Spinach and rocket salad with cream cheese dressing

4.7(66)

30min

Pink scramble

Pink scramble

4.0(65)

15min

Quinoa with mixed greens and yoghurt dressing

Quinoa with mixed greens and yoghurt dressing

4.5(51)

35min

Quick turkey taco bowl

Quick turkey taco bowl

4.6(177)

15min

Superfood salmon salad

Superfood salmon salad

4.7(164)

1h 5min

Turkey burgers with caramelised onion and capsicum

Turkey burgers with caramelised onion and capsicum

4.7(94)

30min

Quinoa salad with mango salsa

Quinoa salad with mango salsa

4.4(65)

1h

Colourful quinoa salad

Colourful quinoa salad

4.8(160)

40min