Recherche
Spring frittata

Spring frittata
4.6 12 évaluations
Prép. 20min
Total 1h 15min
6 portions
Créer un compte gratuitement

Ingrédients

  • olive oil plus extra for greasing
    2 tbsp
  • water
    500 g
  • zucchini (approx. 2), peeled into ribbons (see Tips)
    150 g
  • fresh baby spinach leaves
    120 g
  • peeled, medium raw prawns (approx. 12), deveined, with tails intact
    180 g
  • spring onions/shallots trimmed and cut into pieces
    3
  • garlic cloves
    2
  • eggs
    6
  • pouring (whipping) cream
    120 g
  • salt
    ½ tsp
  • ground black pepper
    2 pinches
  • fresh flat-leaf parsley leaves only
    2 sprigs
  • fresh dill leaves only
    2 sprigs
  • watercress for garnishing
  • frisee lettuce or lettuce of choice, for garnishing
  • snow pea sprouts for garnishing
  • caper berries rinsed and drained (optional)
    1 tbsp
  • Danish feta cut into pieces (see Tips)
    100 g
  • lemon cut into wedges, to serve
    1

Niveau

facile

Infos nut. par 1 portion

Sodium 681.5 mg
Protides 19.6 g
Calories 1318.8 kJ / 314 kcal
Lipides 23.7 g
Fibre 2.6 g
Graisses saturées 9.2 g
Glucides 4.3 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Good food, gluten free 94 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Cauliflower rice pilaf with sweet potato

Cauliflower rice pilaf with sweet potato

3.6(41)

40min

Root vegetables with hazelnut pangrattato

Root vegetables with hazelnut pangrattato

4.0(7)

40min

Pearl barley risotto with asparagus

Pearl barley risotto with asparagus

3.6(11)

1h 5min

Broccoli salad

Broccoli salad

4.4(493)

10min

Beetroot salad

Beetroot salad

4.7(116)

10min

Cauliflower mash

Cauliflower mash

4.3(349)

25min

Confit salmon, Parmesan gnocchi with cauliflower cream

Confit salmon, Parmesan gnocchi with cauliflower cream

4.3(9)

7h 10min

Mushroom ragu with polenta toast

Mushroom ragu with polenta toast

3.9(22)

1h 40min

Buckwheat and mushroom quiche

Buckwheat and mushroom quiche

3.3(8)

29h 20min

Eggplant rotolo

Eggplant rotolo

3.9(20)

1h 40min

Silverbeet quiche with oat and Parmesan crust

Silverbeet quiche with oat and Parmesan crust

4.4(176)

1h 15min

Beetroot, feta and spinach quiche

Beetroot, feta and spinach quiche

3.8(90)

1h 40min