Quinoa crumbed fish with slaw

Quinoa crumbed fish with slaw

3.8 6 évaluations

Prép. 40min

Total 2h

4 portions

Ingrédients

Yoghurt tartare

garlic clove
1
fresh flat-leaf parsley leaves only
1 sprig
cornichons
30 g
lemon juice (approx. ¼ lemon)
1 tsp
Greek-style natural yoghurt (see Tips)
140 g
salted capers rinsed
1 tbsp

Slaw

white cabbage cut into pieces
100 g
red cabbage cut into pieces
100 g
carrot (approx. 80 g), cut into pieces
1
fresh dill leaves only
5 sprigs
mayonnaise (see Tips)
100 g
salt to taste
1 - 2 pinches
ground black pepper to taste
1 - 2 pinches

Quinoa crumbed fish

lemon zest only, no white pith
½
fresh flat-leaf parsley leaves only
2 sprigs
garlic cloves
2
salt
1 - 2 pinches
ground black pepper
1 - 2 pinches
eggs
2
quinoa flakes
120 g
skinless snapper fillets cut into strips
600 - 800 g

Tortillas

brown rice flour (see Tips)
170 g
arrowroot flour plus extra for dusting
60 g
gluten free baking powder (see Tips)
½ tsp
xanthan gum
1 tsp
salt
½ tsp
salted butter
40 g
water plus extra if needed
120 g
olive oil plus extra for drizzling
½ tsp
vegetable oil for frying
1000 g
lemon cut into wedges, to serve
1

Niveau

facile

Infos nut. par 1 portion

Sodium 894.1 mg

Protides 56 g

Calories 4680.5 kJ / 1114.3 kcal

Lipides 66.8 g

Fibre 8.4 g

Graisses saturées 14 g

Glucides 69 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Good food, gluten free 94 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Quinoa ANZAC biscuits

1h

Chocolate bean cake with coconut butter cream frosting

2h 15min

Quinoa sushi

2h 45min

Pumpkin and turmeric loaf

1h 50min

Hommus dip

5min

Gluten free gingerbread cookies

2h 35min

Wheat, nut and dairy free muesli slice

1h 45min

Corn and coriander fritters with avocado tahini

1h 15min

Nutty pancakes with stone fruit compote

1h

Fish tacos with Kewpie mayonnaise

1h 30min

Warm satay chicken salad

55min

Hazelnut crunch bliss balls

40min