Pear blueberry quinoa crumbles

Pear blueberry quinoa crumbles

4.5 19 évaluation

Prép. 10min

Total 35min

6 portions

Ingrédients

blueberries (see Tips)
250 g
brown sugar (see Tips)
50 g
ripe pears peeled, cored and cut into dice (see Tips)
4
raw hazelnuts with skins on
50 g
quinoa flakes (see Tips)
70 g
wholemeal plain flour
30 g
desiccated coconut
2 tbsp
ground cardamom plus extra to serve
½ tsp
butter cut into cubes (2 cm)
70 g
plain yoghurt to serve

Niveau

facile

Infos nut. par 1 portion

Sodium 10.1 mg

Protides 5.1 g

Calories 1318.5 kJ / 313.8 kcal

Lipides 17.5 g

Fibre 7.6 g

Graisses saturées 8.6 g

Glucides 28.3 g

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Également présenté dans

Sweet Nourish 80 Recettes
Australie et Nouvelle-Zélande

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