Easy satay chicken

Easy satay chicken

4.5 10 évaluations

Prép. 15min

Total 40min

2 portions

Ingrédients

Satay sauce

piece fresh ginger peeled
½ cm
garlic cloves
2
fresh red chilli deseeded if preferred, to taste
1
fennel powder
⅛ tsp
ground cumin
⅛ tsp
ground coriander
¼ tsp
ground turmeric
½ tsp
tamari
3 tsp
tamarind paste
1 tsp
oyster sauce
2 tsp
dark brown sugar
¼ tbsp
coconut cream
90 g
peanut butter (see Tip)
20 g

Chicken, rice and vegetables

jasmine rice
130 g
water
1000 g
skinless chicken thigh fillet cut into pieces (3-4 cm)
250 g
carrot (small), cut into thin strips
1
broccolini cut into thirds or cauliflower, cut into small florets (3 cm)
100 g
red capsicum cut into thin strips
½
brown onion cut into thin wedges
50 g
sugar snap peas trimmed and cut into halves
25 g

Niveau

facile

Infos nut. par 1 portion

Sodium 995.3 mg

Protides 30.4 g

Calories 2675.7 kJ / 639.5 kcal

Lipides 25.3 g

Fibre 5.9 g

Graisses saturées 12.4 g

Glucides 75.2 g

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Également présenté dans

Quick and easy meals 11 Recettes
Australie et Nouvelle-Zélande

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