Greens and ham egg white omelette (Diabetes)

Greens and ham egg white omelette (Diabetes)

5.0 1 évaluation

Prép. 15min

Total 25min

2 portions

Ingrédients

goats cheese
40 g
cottage cheese
60 g
fresh chives finely chopped
12
Parmesan cheese cut into pieces (3 cm)
20 g
kale leaves only, roughly chopped
2 stalks
egg whites
6
water
500 g
ground black pepper
1 - 2 pinches
ham low salt lean, cut into small pieces
4 slices
fresh baby spinach leaves
30 g
seeded wholemeal bread toasted (see Tips)
2 slices

Niveau

facile

Infos nut. par 1 portion

Sodium 600 mg

Protides 35 g

Calories 1885 kJ / 451 kcal

Lipides 19.5 g

Fibre 6 g

Graisses saturées 9 g

Glucides 30.5 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Thermomix® Cooking for Diabetes 72 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Mediterranean-style stuffed capsicum

Mediterranean-style stuffed capsicum

45min

Raspberry and basil sangria

Raspberry and basil sangria

40min

Gluten free date, apple and walnut tea bread

Gluten free date, apple and walnut tea bread

1h 30min

Gluten free lentil wraps

Gluten free lentil wraps

3h 40min

Vegan bolognese

Vegan bolognese

50min

VEGEMITE® pasta

VEGEMITE® pasta

30min

Butternut Squash and Smoked Gouda Gratin

Butternut Squash and Smoked Gouda Gratin

Pas d’évaluation

Gin and cucumber icy poles

Gin and cucumber icy poles

24h 15min

Boba Cheesecake

Boba Cheesecake

6h 45min

Hazelnut and herb stuffed cauliflower

Hazelnut and herb stuffed cauliflower

55min

Vegan burgers

Vegan burgers

45min

Risotto pomodori with burrata

Risotto pomodori with burrata

30min