Protein Shake

Name: Protein Shake
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 4 glasses
Ingredients: 1 oz almonds; 1 oz flaxseeds; 1 oz unsalted sunflower seeds; 4 oz ice cubes; 9 oz whole milk; 1 banana; 2 - 5 oz frozen raspberries

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Niveau facile

Temps de préparation 5min

Temps total 5min

Nombre de portions 4 glasses

Ingrédients

1 oz almonds
1 oz flaxseeds
1 oz unsalted sunflower seeds
1 large egg (optionnel)
4 oz ice cubes
1 oz honey (optionnel)
9 oz whole milk
1 banana, cut into pieces
2 - 5 oz frozen raspberries, to taste
ou 2 - 5 oz frozen mixed berries, to taste

Infos nut.: par 1 glass
Calories: 827.7 kJ / 197.8 kcal
Protides: 6.9 g
Glucides: 17.6 g
Lipides: 12.6 g
Graisses saturées: 2.1 g
Fibre: 5.8 g
Sodium: 31.9 mg