Vegan Burgers

Pas d’évaluation

Prép. 20min

Total 55min

10 portions

Ingrédients

flax seed
30 g
walnut, shelled, halved
70 g
onions halved
60 g
garlic cloves
2
vegetable oil plus extra to grease and fry
30 g
button mushroom, fresh
225 g
fresh brown mushrooms
225 g
rice, any type, cooked store bought or homemade (see Tip)
315 g
lentil, canned without broth, store bought or homemade
170 g
panko breadcrumbs
60 g
balsamic vinegar to taste
30 g
soy sauce
30 g
paprika
½ tsp
salt
1 tsp
pepper, ground
½ tsp
hamburger bun
8 - 10
vegan mayonnaise to taste, to serve
mustard vegan, to taste, to serve
lettuce, any type to serve
8 - 10 leaves
tomatoes sliced, to serve
2
onion sliced, to serve
ketchup vegan, to serve

Niveau

facile

Infos nut. par 1 portion

Sodium 809.8 mg

Protides 13.6 g

Calories 1678.4 kJ / 401.2 kcal

Lipides 13.2 g

Fibre 5.3 g

Graisses saturées 1.8 g

Glucides 58.6 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

We celebrate our UNIQUENESS 21 Recettes
Canada

Vous pourriez aussi aimer...

Garlicky Green Beans with Crispy Potato Spirals

40min

Curly Fries with Garlic Sauce

55min

Tomato and Cream Cheese Tartlets

1h 55min

Fruit Platter with Lemon and Honey Dressing (TM6)

15min

Blended Steamed Oats

30min

Pea Soup, Lemon Salmon, Broccoli and Potatoes

1h

Artichoke Alfredo Sauce with Fettuccine

45min

Sweet Potato Pancakes with Orange and Strawberries (Diabetes)

45min

Pasta Primavera

35min

Garden Green Crêpes

1h 15min

Pulled Chicken Tortillas (Diabetes)

40min

Tropical Fruity Aloe Smoothie

5min