Blended Steamed Oats

Blended Steamed Oats

4.1 8 évaluations

Prép. 10min

Total 30min

4 pieces

Ingrédients

non-stick cooking spray
old fashioned rolled oats divided
5 oz
banana chips (optionnel)
1 oz
pecan halves plus extra to serve
1 oz
applesauce unsweetened
4 oz
banana broken into pieces
1
large egg
1
maple syrup
1 oz
baking powder
1 tsp
vanilla extract (optionnel)
1 tsp
ground cinnamon (optionnel)
½ tsp
salt
1 pinch
water
35 oz

Niveau

facile

Infos nut. par 1 piece

Sodium 178.3 mg

Protides 11.3 g

Calories 1222.2 kJ / 292.1 kcal

Lipides 10.9 g

Fibre 5.5 g

Graisses saturées 2 g

Glucides 39.6 g

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Également présenté dans

Food Trends 2022 8 Recettes
États-Unis

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