Lupin with broad bean salad

Lupin with broad bean salad

5.0 2 évaluation

Prép. 20min

Total 45min

4 portions

Ingrédients

Salad

Vegetable stock paste (see Tips)
1 tsp
lupin flakes (see Tips)
150 g
water
1500 g
frozen broad beans
250 g
asparagus cut into pieces (3 cm)
1 bunch
chilled water
fresh baby spinach leaves
40 g
watercress
40 g
spring onions/shallots trimmed and cut into thin slices
4
lemon zested and juiced
½
avocado flesh only, cut into slices
1
salt to season
ground black pepper to season

Dressing

extra virgin olive oil
30 g
grapeseed oil
50 g
caster sugar
1 tsp
mustard powder (gluten free)
¼ tsp
white wine vinegar
50 g
salt to taste
ground black pepper to taste
feta cheese broken into pieces
100 g

Niveau

facile

Infos nut. par 1 portion

Sodium 568.4 mg

Protides 22.6 g

Calories 2175 kJ / 517.8 kcal

Lipides 33.9 g

Fibre 25.1 g

Graisses saturées 7.3 g

Glucides 7.3 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Good food, gluten free 94 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Cauliflower rice pilaf with sweet potato

40min

Kale mash

30min

Gin and juniper berry marmalade

1h 30min

Slow cooked beans with walnut pesto (TM5)

20h 15min

Slow-cooked eggplant pasta sauce

5h 40min

Eggplant and porcini bites with turmeric tahini dressing

55min

Lamb's fry with bacon

1h 20min

Cauliflower "fried" rice

45min

Spiced fennel and silverbeet with fried eggs

35min

Gwinganna mushroom pâté

20min

Gluten free breakfast pizza

1h 20min

Carrot and fennel slaw with sprouted buckwheat

50h 15min