Recherche
Eat your veggie gardens

Eat your veggie gardens
5.0 9 évaluations
Prép. 15min
Total 15min
12 portions
Créer un compte gratuitement

Ingrédients

  • water
    500 g
  • broccolini cut into 12 mini trees
    1 bunch
  • garlic clove (small)
    1
  • hulled tahini
    1 tbsp
  • carrot cut into pieces
    100 g
  • canned chickpeas rinsed and drained (approx. 250 g after draining)
    400 g
  • lemon juice
    2 tsp
  • salt to taste
    ½ tsp
  • olive oil
    20 g
  • celery stalks cut into 12 pieces
    2
  • red capsicum cut into 12 strips
    ½
  • snow peas cut into halves diagonally
    6
  • cherry tomatoes
    12
  • Lebanese cucumber cut into 12 sticks
    1

Niveau

facile

Infos nut. par 1 portions

Sodium 155.2 mg
Protides 2.3 g
Calories 254.8 kJ / 60.7 kcal
Lipides 3.2 g
Fibre 2.2 g
Graisses saturées 0.4 g
Glucides 4.3 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Dips & savoury spreads 52 Recettes
Australie et Nouvelle-Zélande
Hip Hip... Hooray! 85 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Chocolate mud muffins (gut health)

Chocolate mud muffins (gut health)

4.2(81)

40min

Curried chickpea and lentil sandwich filling

Curried chickpea and lentil sandwich filling

4.7(92)

40min

Date and pistachio truffles (Bethith)

Date and pistachio truffles (Bethith)

4.5(20)

45min

Almond briouats with honey and sesame seeds

Almond briouats with honey and sesame seeds

4.2(5)

1h

Israeli couscous salad

Israeli couscous salad

2.1(139)

1h

Herbed chicken hors d'oeuvres

Herbed chicken hors d'oeuvres

4.2(74)

35min

Curried couscous, carrot and chickpea salad

Curried couscous, carrot and chickpea salad

4.0(144)

15min

Pure green goodness

Pure green goodness

3.9(18)

5min

Coconut and almond milk shake

Coconut and almond milk shake

4.8(8)

10min

Coconut and beetroot balls

Coconut and beetroot balls

4.5(216)

40min

Anti-inflammatory pineapple and turmeric smoothie

Anti-inflammatory pineapple and turmeric smoothie

4.8(138)

10min

Colourful quinoa salad

Colourful quinoa salad

4.8(160)

40min