Mediterranean salmon and couscous parcels

Mediterranean salmon and couscous parcels

4.6 57 évaluation

Prép. 15min

Total 25min

4 portions

Ingrédients

fresh rosemary leaves only
2 sprigs
fresh thyme leaves only
2 sprigs
fresh flat-leaf parsley leaves only
3 sprigs
lemon zest and juice, no white pith, plus extra wedges to serve
½
garlic cloves
2
spring onions/shallots trimmed and cut into pieces
70 g
sun-dried tomatoes
9
salt plus extra to season
1 tsp
ground white pepper plus extra to season
½ tsp
couscous
220 g
fresh skinless, boneless salmon fillets (approx. 150 g each)
4
warm water
500 g
olive oil
2 tsp
Vegetable stock paste (see Tips)
1 tsp

Niveau

facile

Infos nut. par 1 portion

Sodium 982.4 mg

Protides 40.8 g

Calories 2310.3 kJ / 550 kcal

Lipides 22.9 g

Fibre 3.9 g

Graisses saturées 6.2 g

Glucides 43.1 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Quick and easy meals: Salmon 8 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Cajun chicken schnitzel and slaw

45min

Salmon with ginger sauce and spiced cashews

30min

Sam Wood's Baked salmon with broccoli pesto

35min

Cod with citrus butter

40min

Mediterranean seafood with tomato and fennel

30min

Teriyaki salmon bowl

1h 15min

Salmon, asparagus and potato salad

40min

Gruyère salmon patties with salad

1h 20min

Linguine with lemon and prosciutto

25min

Pasta primavera

1h

Linguine with salmon and herbs

25min

Quinoa salad with chicken and avocado

1h 15min