Appareils et accessoires
Seared tuna on chilli bean mash
Prép. 10min
Total 35min
4 portions
Ingrédients
-
red onion¼
-
fresh flat-leaf parsley leaves only3 sprigs
-
red wine vinegar40 g
-
wholegrain mustard1 tsp
-
white sugar1 tsp
-
extra virgin olive oil plus extra for brushing100 g
-
pickled capers (optional)1 tbsp
-
fresh long red chillies trimmed and cut into halves, to taste1 - 2
-
canned butter beans rinsed and drained (approx. 500 g)800 g
-
tuna steaks4
-
salt to season
-
ground black pepper to season
-
mixed baby salad leaves60 g
-
ciabatta bread cut into slices and toasted, to serve (optional)
Niveau
facile
Infos nut. par 1 portion
Sodium
804.4 mg
Protides
40.9 g
Calories
2347 kJ /
558.8 kcal
Lipides
32.6 g
Fibre
7.2 g
Graisses saturées
5.4 g
Glucides
22.6 g
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91 Recettes
Australie et Nouvelle-Zélande
Australie et Nouvelle-Zélande
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