Appareils et accessoires
Spiced swordfish with pearl barley and cardamom (Nelly Robinson)
Prép. 25min
Total 25h
6 portions
Ingrédients
-
pearl barley400 g
-
water800 g
-
manchego cheese cut into pieces (3 cm)150 g
-
Parmesan cheese cut into pieces (3 cm)300 g
Spice Mix
-
cumin seeds30 g
-
ground lemon myrtle15 g
-
black peppercorns10 g
-
fennel seeds5 g
-
pink peppercorns (optional)5 g
-
swordfish fillets (approx. 165 g each - see Tips)6
Cardamom mousse
-
cardamom pods5
-
Szechuan peppercorns3
-
dried bay leaf1
-
fresh lemon thyme (see Tips)¼ tsp
-
liquid fish stock (see Tips)125 g
-
full cream milk125 g
-
soy sauce15 g
Herb puree
-
extra virgin olive oil120 g
-
fresh baby spinach leaves100 g
-
fresh parsley leaves only1 bunch
-
fresh tarragon leaves only1 bunch
-
fresh coriander leaves only1 bunch
Risotto
-
brown onion cut into quarters1
-
garlic clove1
-
extra virgin olive oil plus an extra 2-3 tbsp to fry20 g
-
liquid fish stock875 g
-
sea salt2 pinches
-
ground white pepper2 pinches
-
unsalted butter3 tsp
-
lemon juice to drizzle
-
frozen broad beans thawed and shelled300 g
-
sour cream150 g
-
frozen baby peas thawed200 g
Assembly
-
xanthan gum2 g
-
unsalted butter50 g
-
lemon juice only½
-
fresh dill leaves only, to garnish1 bunch
-
sorrel leaves only, to garnish1 bunch
-
edible flowers to garnish
Niveau
moyen
Infos nut. par 1 portion
Sodium
1616.4 mg
Protides
74.2 g
Calories
5516.2 kJ /
1318.4 kcal
Lipides
79.2 g
Fibre
23 g
Graisses saturées
29.3 g
Glucides
82.3 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Chef favourites
57 Recettes
Australie et Nouvelle-Zélande
Australie et Nouvelle-Zélande
Vous pourriez aussi aimer...
Creamy "Cambodian" style fish curry
40min
Salmon and fennel risotto
30min
Salmon and mushroom rice
40min
Gruyère salmon patties with salad
1h 20min
Fish with ginger lime sauce
35min
Balti coconut fish curry
50min
Miso fish with Asian greens
24h 45min
Prawn and noodle stir-fry
25min
Steamed spiced fish with coconut rice
Pas d’évaluation
Smoked fish pot pie (Andy Allen)
1h 15min
Curry coconut fish with spiced lentils
30min
Layered meal: Broccoli pea soup, salmon and veggies
1h 25min