Recherche
Pulse and pumpkin curry

Pulse and pumpkin curry
4.2 100 évaluations
Prép. 10min
Total 30min
6 portions
Créer un compte gratuitement

Ingrédients

  • garlic cloves
    4
  • piece fresh ginger peeled
    4 cm
  • brown onions (approx. 300 g), cut into halves
    2
  • coconut oil or peanut oil
    40 g
  • ground cumin
    2 tsp
  • ground paprika
    2 tsp
  • ground turmeric to taste
    2 - 4 tsp
  • curry powder
    1 tbsp
  • Kent pumpkin peeled and cut into cubes (4 cm)
    500 g
  • canned lentils rinsed and drained (approx. 250 g after draining)
    400 g
  • canned chickpeas rinsed and drained (approx. 250 g after draining)
    400 g
  • celery stalks cut into pieces (1 cm)
    180 g
  • water
    360 g
  • Vegetable stock paste (see Tips)
    2 tsp
  • fresh green beans trimmed and cut into pieces (3-4 cm)
    150 g
  • lime juice (approx. 2 limes)
    40 g
  • sea salt to taste
    ⅛ tsp
  • fresh coriander leaves only, plus extra for garnishing
    4 sprigs
  • natural yoghurt to serve

Niveau

facile

Infos nut. par 1 portion

Sodium 518.2 mg
Protides 14.4 g
Calories 1287.7 kJ / 306.5 kcal
Lipides 10.6 g
Fibre 12.5 g
Graisses saturées 7 g
Glucides 31.5 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Everyday cooking for Thermomix families 114 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Potato and green pea curry

Potato and green pea curry

3.9(198)

50min

Caribbean curry

Caribbean curry

3.9(237)

40min

Lentil and pumpkin pot pies

Lentil and pumpkin pot pies

4.6(81)

1h 25min

Vegetarian chilli

Vegetarian chilli

4.8(279)

35min

Three-bean shepherd's pie

Three-bean shepherd's pie

4.2(56)

26h

Vegetable chilli

Vegetable chilli

4.6(117)

50min

Vegetable curry with cauliflower couscous

Vegetable curry with cauliflower couscous

3.9(209)

45min

Hearty lentil chilli

Hearty lentil chilli

4.2(116)

50min

Red lentil cauliflower dahl

Red lentil cauliflower dahl

4.0(320)

35min

Summer dahl

Summer dahl

3.5(55)

35min

Lentil bolognese

Lentil bolognese

4.7(633)

30min

Tomato and lentil dahl

Tomato and lentil dahl

4.1(135)

35min