Vegetarian zoodle Fideuá (Thermomix® Spiralizer, using modes)

Vegetarian zoodle Fideuá (Thermomix® Spiralizer, using modes)

Pas d’évaluation

Prép. 10min

Total 30min

4 portions

Ingrédients

zucchini 4-5 cm diameter, to fit through feeder tube (see Tip)
600 g
water to cover
onion cut into quarters
100 g
fresh parsley plus extra leaves chopped to garnish
4 - 5 sprigs
red capsicum cut into pieces (4 cm)
100 g
green capsicum cut into pieces (4 cm)
50 g
eggplant cut into pieces (3 cm)
100 g
dried mushrooms
15 g
garlic clove
1
sea salt
¾ tsp
ground black pepper
¾ tsp
smoked paprika
3 pinches
extra virgin olive oil
50 g
canned crushed tomatoes
200 g
Parmesan cheese grated ,to serve

Niveau

facile

Infos nut. par 1 portion

Sodium 467.8 mg

Protides 3.8 g

Calories 807.1 kJ / 192.9 kcal

Lipides 12.8 g

Fibre 5.2 g

Graisses saturées 2 g

Glucides 17.9 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Spiralize your life (using modes) 19 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Vegetarian nuggets

30min

Pulled chicken tortillas (Diabetes)

40min

Moroccan lamb with couscous

1h 50min

Browned lamb mince

20min

Yellow Curry noodle soup

20min

Mushroom brown rice risotto (Diabetes)

1h 15min

Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)

1h 10min

Mushroom and ricotta cannelloni (Diabetes)

1h

Cheeseburger focaccia

2h 15min

Spinach and leek frittata

40min

Risotto pomodori with burrata

30min

Chewy chocolate brownies

35min