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Steamed Cod Over Greens

Steamed Cod Over Greens
4.0 4 évaluations
Prép. 15min
Total 40min
4 portion
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Ingrédients

  • cod fillet, skinless 115 - 140 g each
    4
  • salt to taste
    ½ tsp
  • black pepper, ground to taste
    ¼ tsp
  • onion cut into pieces
    115 g
  • extra virgin olive oil
    15 g
  • garlic cloves
    2
  • Brussels sprouts trimmed
    225 g
  • cavolo nero center rib removed, thinly sliced
    85 g
  • chicken stock low sodium
    285 g
  • lemon zest only
    1
  • toasted pine nut to garnish
    4 tbsp
  • lemon wedges, to serve

Niveau

facile

Infos nut. par 1 portion

Sodium 541.8 mg
Protides 47.5 g
Calories 1497.9 kJ / 358 kcal
Lipides 12.4 g
Fibre 4.2 g
Graisses saturées 1.5 g
Glucides 15.2 g

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Également présenté dans

Refresh & Revitalize 10 Recettes
Canada

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