Appareils et accessoires
Vegan Porridge with Fruits and Cinnamon
Prép. 10min
Total 15min
2 portion
Ingrédients
-
hazelnut, skin on or blanched40 gram
-
oat flake80 gram
-
oat drink500 gram
-
cinnamon, ground½ teaspoon
-
salt1 pinch
-
goji berry, dried20 gram
-
apple (any type) cored, quartered, sliced in lengths (2 mm)1
-
pear cored, quartered, sliced in lengths (2 mm)1
-
maple syrup (optionnel) to taste
Niveau
facile
Infos nut. par 1 portion
Sodium
331.2 mg
Protides
12.6 g
Calories
2229.7 kJ /
532.9 kcal
Lipides
19 g
Fibre
16.7 g
Graisses saturées
1.7 g
Glucides
81.5 g
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