Appareils et accessoires
Tzatziki
Prép. 10min
Total 20min
2 portions
Ingrédients
-
cucumbers peeled, deseeded, cut into pieces6 oz
-
salt½ tsp
-
garlic clove1
-
fresh dill to taste2 - 3 sprigs
-
olive oil1 ½ tsp
-
6 oz plain yogurt, 10% fatGreek yogurt 10% fat6 oz
-
1 ½ tsp vinegarlemon juice (optionnel)1 ½ tsp
-
ground black pepper¼ tsp
Niveau
facile
Infos nut. par 1 portion
Sodium
617.7 mg
Protides
8.2 g
Calories
476.5 kJ /
113.9 kcal
Lipides
3.5 g
Fibre
0.6 g
Graisses saturées
0.5 g
Glucides
13.4 g