Carrot Cake Overnight Oats (Diabetes)

Carrot Cake Overnight Oats (Diabetes)

Pas d’évaluation

Prép. 5min

Total 8h

2 portion

Ingrédients

carrot cut into pieces, plus 2 oz grated, to garnish
85 g
plain yogurt high protein (see Tip)
395 g
oat flake
45 g
chia seed
½ tbsp
vanilla extract, natural
1 tsp
ricotta cheese, fresh
30 g
raisin, all varieties
45 g
cinnamon, ground
½ tsp
lemon zest
½ tsp
water
70 g
walnuts, chopped grated, to serve
1 tbsp

Niveau

facile

Infos nut. par 1 portion

Sodium 148.7 mg

Protides 14.4 g

Calories 1638 kJ / 391.5 kcal

Lipides 13.4 g

Fibre 6.3 g

Graisses saturées 6 g

Glucides 56.5 g

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Également présenté dans

Recipes for Diabetics - CA 11 Recettes
Canada

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