Energy smoothie

Energy smoothie

4.4 8 évaluation

Prép. 5min

Total 10min

2 portions

Ingrédients

bananas
100 g
water
200 g
kiwifruits peeled
60 g
pears cut into pieces (2-3 cm)
100 g
oat flakes
20 g
chia seeds
1 tsp
dates, pitted
2

Niveau

facile

Infos nut. par 1 portion

Protides 3 g

Calories 632 kJ / 151 kcal

Lipides 3 g

Fibre 7 g

Glucides 30 g

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Également présenté dans

Power Food 10 Recettes
Suisse

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