Salmon with mango sauce, flat green beans and carrots

Salmon with mango sauce, flat green beans and carrots

4.0 8 évaluations

Prép. 35min

Total 1h

4 portions

Ingrédients

Salmon, carrots and beans

ground cayenne pepper
½ - 1 tsp
salt
1 tsp
ground nutmeg
1 pinch
ground white pepper
2 pinches
fresh salmon fillets, skinless (150-180 g each, 4 cm thick)
4
carrots cut in pieces (approx. 2 mm)
200 g
flat green beans cut in halves
250 g

Mango sauce

mango flesh only, cut in pieces (approx. 3 cm)
250 g
brandy
50 g
curry powder
1 tsp
water
300 g
cream, min. 30% fat
100 g
plain yoghurt
120 g
salt
1 pinch
ground white pepper
1 pinch
fresh parsley (optionnel) leaves only, to garnish
1 sprig

Niveau

facile

Infos nut. par 1 portion

Protides 37 g

Calories 2144 kJ / 513 kcal

Lipides 28 g

Fibre 4 g

Glucides 18 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Fabulous Flavour on Every Level 72 Recettes
Suisse

Vous pourriez aussi aimer...

Sicilian Prawn Salad

40min

Low fat vanilla and raspberry skyr ice cream

10h 15min

Onion soup

1h 10min

Steamed potato frittata

1h 15min

Balsamic salmon and courgette noodles

25min

Lamb stew

Pas d’évaluation

Fast meat bread

55min

Turkey roulades with minted pea mash

35min

Chicken parcels with vegetable stuffing and potatoes

55min

Salmon burgers

25min

Baked spinach and eggs

40min

Meatballs with Rice, Peppers and Curry Sauce

45min