Appareils et accessoires
Raw zucchini bolognaise (Thermomix® Spiralizer, using modes)
Prép. 15min
Total 15min
4 portions
Ingrédients
-
zucchinis ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)1 - 2
-
pine nuts30 g
-
red capsicum deseeded and cut into quarters1
-
fresh oregano leaves only1 tsp
-
sea salt1 - 2 pinches
-
ground black pepper1 - 2 pinches
-
semi sun-dried tomatoes100 g
-
cayenne pepper1 - 2 pinches
-
filtered water80 g
-
walnut halves10
Niveau
facile
Infos nut. par 1 portion
Protides
7.2 g
Calories
856.4 kJ /
204.7 kcal
Lipides
12.5 g
Fibre
5.7 g
Glucides
21 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsVous pourriez aussi aimer...
Coriander pesto pizza
1 Std. 30 Min
Broccoli, chilli and pine nut spaghetti
40 Min
Mushroom quinotto
30 Min
Stuffed capsicums with herbed quinoa
30 Min
Millet cashew stir-fry
30 Min
Raw pumpkin and zucchini curry
25 Min
Plant-based parmesan
5 Min
Dairy free tzatziki
24 Std. 5 Min
Roasted pumpkin and quinoa risotto
40 Min
Breakfast sausages
1 Std. 5 Min
Vegetable curry with cauliflower couscous
45 Min
Brussels sprouts pasta with hazelnut dressing
30 Min