Appareils et accessoires
Raw zucchini bolognaise (Thermomix® Spiralizer, using modes)
Prép. 15min
Total 15min
4 portions
Ingrédients
-
zucchinis ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)1 - 2
-
pine nuts30 g
-
red capsicum deseeded and cut into quarters1
-
fresh oregano leaves only1 tsp
-
sea salt1 - 2 pinches
-
ground black pepper1 - 2 pinches
-
semi sun-dried tomatoes100 g
-
cayenne pepper1 - 2 pinches
-
filtered water80 g
-
walnut halves10
Niveau
facile
Infos nut. par 1 portion
Protides
7.2 g
Calories
856.4 kJ /
204.7 kcal
Lipides
12.5 g
Fibre
5.7 g
Glucides
21 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsVous pourriez aussi aimer...
Tempeh bolognaise
30min
Sliders with walnut or sweet potato patties
2h 15min
Eggplant and tomato breakfast hash with crispy tempeh
40min
Eggplant and porcini bites with turmeric tahini dressing
55min
Vanilla cashew yoghurt
24h 15min
Pumpkin and pomegranate quinoa salad
1h
Coriander pesto pizza
1h 30min
Vegetable pilaf
1h
Breakfast sausages
1h 5min
Tofu scramble
25min
Zucchini tortillas with falafel
25h 30min
Nachos with beans and cashew sour cream
50min