Couscous tahini bowl

Couscous tahini bowl

4.1 58 évaluations

Prép. 15min

Total 30min

4 portions

Ingrédients

Couscous and vegetables

couscous
150 g
water
450 g
Vegetable stock paste (see Tips)
2 tsp
beetroot peeled and cut into cubes (1 cm)
100 g
sweet potato cut into cubes (2 cm)
200 g
broccoli broken into small florets
150 g

Tahini dressing and assembly

tahini
100 g
lemon juice
20 g
sesame oil
10 g
cumin seeds
½ tsp
honey
20 g
Greek-style natural yoghurt
150 g
salt to taste
ground black pepper to taste
avocado cut into thin slices (3 mm)
1
apple cut into slices (3 mm)
1
canned chickpeas (rinsed and drained weight)
125 g
limes cut into quarters
2
fresh flat-leaf parsley leaves only, finely chopped
4 sprigs
sesame seeds
4 tsp

Niveau

facile

Infos nut. par 1 portion

Sodium 1315.3 mg

Protides 18.5 g

Calories 2414 kJ / 574.8 kcal

Lipides 27 g

Fibre 16.1 g

Graisses saturées 4.2 g

Glucides 56.8 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Nourishing bowls 8 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Mango salmon bowl

40min

Thai tofu and sweet potato cakes

30min

Roasted eggplant

1h 35min

Lentil and mint salad

3h 55min

Sticky Sriracha tofu bowl

45min

Soba noodle and tofu salad

35min

Rice paper rolls with sweet and sour chilli sauce

40min

Honey ginger tofu with greens

2h 25min

Quinoa with mixed greens and yoghurt dressing

35min

Buddha bowl with lentil falafel and pomegranate

24h 50min

Cashew basil spelt pasta (gut health)

15min

Chickpea shawarma salad bowl

40min