Skip to main content Recherche
Coconut chia custard tarts (gut health)

Coconut chia custard tarts (gut health)
2.9 11 évaluation
Prép. 20min
Total 1h 30min
8 portions
Créer un compte gratuitement

Ingrédients

Coconut chia pastry
  • unsalted butter chilled and cut into pieces, plus extra to grease
    60 g
  • wholemeal self raising spelt flour (see Tips)
    155 g
  • sesame seeds
    40 g
  • chia seeds
    1 tbsp
  • shredded coconut
    20 g
  • pure maple syrup
    2 tsp
  • water
    40 g
Custard
  • milk of choice non dairy (see Tips)
    250 g
  • eggs
    3
  • gluten free cornflour
    2 tsp
  • pure maple syrup
    40 g
  • vanilla bean extract
    1 tsp
  • pouring (whipping) cream
    60 g
  • nutmeg to sprinkle

Niveau

facile

Infos nut. par 1 portion

Sodium 237 mg
Protides 7.5 g
Calories 1300.5 kJ / 309.7 kcal
Lipides 19.8 g
Fibre 4 g
Graisses saturées 9.5 g
Glucides 24.8 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Nourish your gut 2 with Louise Keats 8 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Apricot macadamia biscuits

Apricot macadamia biscuits

4.0(31)

40min

Sicilian ricotta cheesecake with botrytis soaked figs

Sicilian ricotta cheesecake with botrytis soaked figs

4.9(7)

30h 25min

Balsamic salmon and zucchini noodles (Thermomix® Spiralizer, TM5)

Balsamic salmon and zucchini noodles (Thermomix® Spiralizer, TM5)

4.0(5)

35min

Spiralized sweet potato curry rosti

Spiralized sweet potato curry rosti

3.0(1)

30min

Spicy tuna dip

Spicy tuna dip

3.7(3)

5min

Salt-free vegetable stock paste (Diabetes)

Salt-free vegetable stock paste (Diabetes)

4.3(6)

55min

Zucchini slice

Zucchini slice

4.6(1.1K)

45min

Figs with spiced custard and nougat cream

Figs with spiced custard and nougat cream

5.0(2)

40min

Stuffed capsicums with herbed quinoa

Stuffed capsicums with herbed quinoa

3.7(30)

30min

Red capsicum and paprika hollandaise sauce

Red capsicum and paprika hollandaise sauce

4.6(19)

15min

Roasted carrot dip

Roasted carrot dip

2.8(17)

1h

Fish with herb tahini sauce & quinoa cauli tabbouleh

Fish with herb tahini sauce & quinoa cauli tabbouleh

4.2(12)

35min