Sausage and Veggie Frittata and Ayran Drink

Sausage and Veggie Frittata and Ayran Drink

3.7 9 évaluations

Prép. 15min

Total 40min

8 pieces

Ingrédients

Ayran Drink

plain Greek yogurt whole fat
9 oz
cold water filtered
9 oz
salt
¼ tsp

Frittata

fresh dill leaves only
1 oz
fresh parsley, leaves only plus extra to garnish
1 oz
Pecorino cheese cubed
3 oz
red onion in pieces
4 oz
broccoli florets
6 oz
avocado oil plus 1 tbsp, to fry
½ oz
zucchini in pieces
6 oz
smoked paprika
1 heaping tsp
ground cumin
1 tsp
dried oregano
1 tsp
ground cayenne pepper
½ tsp
salt divided
1 tsp
cracked black pepper divided
¼ tsp
ground lamb
8 oz
pear tomatoes halved
6 oz
large eggs organic, pasture-raised
12

Niveau

facile

Infos nut. par 1 piece

Sodium 574 mg

Protides 20 g

Calories 1004 kJ / 240 kcal

Lipides 16 g

Fibre 1 g

Graisses saturées 6 g

Glucides 5 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Keto Meal Prep by flavcity Part 2 11 Recettes
États-Unis

Vous pourriez aussi aimer...

Coconut Curry Chicken with Veggie Rice

1h

Cheesy Stuffed Meatloaf with Broccolini and Eggplant

1h 5min

Keto Beef Chili

3h 10min

Spiced Beef Sausages

40min

Frozen Keto Strawberry Cheesecake Fat Bombs

1h 20min

Pork and Mushroom Wraps

30min

Funky Roasted Veggies

45min

Game Day Guacamole

1h

Beefy Stuffed Peppers with Tomato Sauce

2h

Texas BBQ Pulled Pork

1h 30min

Chicken Keto Taquitos

55min

Keto White Chicken Chili

50min