Steamed vegetables with kefir dressing (gut health)

Steamed vegetables with kefir dressing (gut health)

4.5 12 évaluation

Prép. 15min

Total 40min

4 portions

Ingrédients

Kefir parsley dressing

lemon zest only, no white pith, plus 1 tbsp juice
1
garlic clove
1
fresh parsley leaves only
20 g
kefir (see Tips)
130 g
extra virgin olive oil
40 g
sea salt to taste
ground black pepper to taste

Steamed vegetables

water
500 g
baby carrots scrubbed or lightly peeled (see Tips)
1 bunch
cauliflower (small), broken into florets
1
fresh green beans trimmed and cut lengthways
200 g
micro herbs to garnish

Niveau

facile

Infos nut. par 1 portion

Sodium 528.5 mg

Protides 3.6 g

Calories 655.7 kJ / 156.1 kcal

Lipides 11.4 g

Fibre 4.5 g

Graisses saturées 2.2 g

Glucides 8.2 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Nourish your gut 2 with Louise Keats 8 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Mashed potatoes for two (peeler)

Mashed potatoes for two (peeler)

30 λεπτ.

Whole steamed chicken

Whole steamed chicken

1ωρ. 20 λεπτ.

Mashed potatoes for two

Mashed potatoes for two

30 λεπτ.

Steamed broccoli and zucchini (6 months+)

Steamed broccoli and zucchini (6 months+)

15 λεπτ.

Steamed potato and butternut squash pieces (6 months+)

Steamed potato and butternut squash pieces (6 months+)

25 λεπτ.

Steamed rice

Steamed rice

25 λεπτ.

Boiled eggs

Boiled eggs

20 λεπτ.

Steamed Cubed Potatoes

Steamed Cubed Potatoes

40 λεπτ.

Steamed Cauliflower

Steamed Cauliflower

25 λεπτ.

Roast potatoes with gremolata (peeler)

Roast potatoes with gremolata (peeler)

1ωρ. 20 λεπτ.

Simple steamed salmon

Simple steamed salmon

30 λεπτ.

Steamed greens with lemon feta

Steamed greens with lemon feta

20 λεπτ.