Granola Bars (Ben) Metric

Granola Bars (Ben) Metric

4.3 14 évaluations

Prép. 10min

Total 1h 10min

16 pieces

Ingrédients

almonds, raw whole
225 g
rolled oats
285 g
cashew nuts, raw
60 g
coconut, flaked, unsweetened
60 g
dates, Medjool, pitted
510 g
water
225 g
blueberries, dried
85 g
cherries, dried, sour
85 g
cranberries, dried
60 g
pumpkin seeds
60 g
goji berries, dried
30 g
cinnamon, ground
2 tsp
ginger, dried, ground
1 tsp
nutmeg, ground
1 tsp
cloves, ground
1 pinch
vanilla extract, natural
1 tsp

Infos nut. par 1 piece

Calories 345 kcal / 1443 kJ

Protides 8 g

Lipides 57 g

Glucides 12 g

Fibre 8 g

Graisses saturées 2 g

Sodium 13 mg

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Également présenté dans

Stoneware Baking Essentials 19 Recettes
Canada

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Granola Bars (Ben)

Granola Bars (Ben)

1h 10min