Appareils et accessoires
Bircher muesli
Prép. 10min
Total 12h 10min
4 portions
Ingrédients
-
rolled oats200 g
-
apple juice300 g
-
ground cinnamon1 pinch
-
ground nutmeg1 pinch
-
whole mixed nuts (e.g. almonds, hazelnuts, macadamias)40 g
-
desiccated coconut40 g
-
mixed dried fruit (e.g. figs, cranberries, dates)40 g
-
Granny Smith apple unpeeled, cored and cut into quarters (approx. 95 g)1
-
Greek-style natural yoghurt to serve
-
fresh mixed fruit (e.g. pomegranate, strawberries, blueberries), to serve
Niveau
facile
Infos nut. par 1 portion
Sodium
40.6 mg
Protides
6.8 g
Calories
1140.7 kJ /
271.6 kcal
Lipides
15 g
Fibre
4.7 g
Graisses saturées
7.7 g
Glucides
25.9 g